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Friday September 1, 2017
Good Morning Dear Diary,
WELL WELL WELL . Isn't it AMAZING how just 1 week of being good
and doing my INTERMITTENT FASTING can get me back in control So
very happy. Last week I had zoomed up to 161.0 lbs, NOW after
1 week, I'm weighing in at 157.0 oh yeah!!!!I'll stay with Atkins
Induction and the Intermittent Fasting for awhile. Also I need to
make sure I'm drinking MORE Water. Well, time to get my day started
with my Morning Mocha. Until Next Week Dear Diary. I'M THINKING THIN.
Marlene
Diet Calendar Entry for 01 September 2017:
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1424 kcal
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Fat: 92.21g | Prot: 66.04g | Carb: 83.14g.
Breakfast: Hellmann's Real Mayonnaise, Mission Foods Low Carb Whole Wheat Tortilla, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape, Egg. Lunch: Pumpkin Muffin, Albertsons Heavy Whipping Cream, Farmland Dairies Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can). Dinner: Tillamook Medium Cheddar Cheese, Chicken Breast, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can). Snacks/Other: Dasani Bottled Water, Benefiber Healthy Shape, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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