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I'm working hard at getting back down to goal. It hasn't been easy. I have been feeling lethargic for the last week, like it is an effort to do anything. I have started taking a vitamin b-12 supplement hoping that will help.
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174.5 lb
Lost so far: 26.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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519 kcal
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Fat: 30.37g | Prot: 15.63g | Carb: 50.01g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Morning Coffee 2, Jiffy Creamy Peanut Butter. Lunch: Gala Apples, Morning Coffee 2, Liverwurst, Ritz Crackers - Fresh Stack. more...
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losing 0.2 lb a week
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 Comments
Good luck. I have felt that way often. Has your doctor checked your vitamin D and potasium? The other year I was doing poorly and need supplies for both. I guess it is normal to slow down a little as we get older, but it sure is the pits. Hope you're feeling better soon.
01 Sep 17 by member: NanaKP
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I was taking B12 until blood test showed too high levels. As NanaKP said, plus magnesium.
18 Sep 17 by member: Charades Ashanti
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