smm1's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
166.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1339 kcal Fat: 52.03g | Prot: 67.57g | Carb: 169.35g.   Breakfast: Protein Powder (100% Whey Protein), Strawberries , Spinach , Sugared or Glazed Doughnuts. Lunch: Light Protein Bar - Chocolate Peanut Caramel, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Almonds . Dinner: Shrimp Spring Roll. Snacks/Other: Grapefruit, Cara Cara Oranges, Teriyaki Beef Jerkey, Churro, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2572 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



smm1's weight history


smm1's Recent Activity

smm1's Own Activity

No recent activity.

smm1's Buddies

No recent activity.

Medifast Recent Activity

mammasix updated their Food Diary.
Dzewski recorded a Weight Entry at 287.4 lb.
wesley sinclair recorded a Weight Entry at 188.2 lb.
raitchison recorded a Weight Entry at 220.0 lb.
bogey919 recorded a Weight Entry at 272.0 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.