smm1's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
166.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1339 kcal Fat: 52.03g | Prot: 67.57g | Carb: 169.35g.   Breakfast: Spinach , Strawberries , Protein Powder (100% Whey Protein), Sugared or Glazed Doughnuts. Lunch: Almonds , Dried Apricots (Without Added Sugar, Stewed, Sulfured), Light Protein Bar - Chocolate Peanut Caramel. Dinner: Shrimp Spring Roll. Snacks/Other: Churro, 90 Calorie Brownies - Chocolate Fudge Brownie, Grapefruit, Cara Cara Oranges, Teriyaki Beef Jerkey. more...
2572 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



smm1's weight history


smm1's Recent Activity

smm1's Own Activity

No recent activity.

smm1's Buddies

No recent activity.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 215.4 lb.
CarrieCarrott recorded a Weigh In at 146.2 lb.
tgaddis recorded a Weigh In at 171.8 lb.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
blubbergut0620 recorded a Weigh In at 136.4 lb.