smm1's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
166.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1339 kcal Fat: 52.03g | Prot: 67.57g | Carb: 169.35g.   Breakfast: Sugared or Glazed Doughnuts, Spinach , Strawberries , Protein Powder (100% Whey Protein). Lunch: Light Protein Bar - Chocolate Peanut Caramel, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Almonds . Dinner: Shrimp Spring Roll. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Cara Cara Oranges, Teriyaki Beef Jerkey, Churro, Grapefruit. more...
2572 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Medifast  



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