tiswango's Journal, 01 September 2017

193.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 64.53g | Prot: 76.45g | Carb: 177.02g.   Breakfast: Quick or Instant Oatmeal, Peanut Butter. Lunch: Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Dinner: Red Table Wine, Papa John's 16" Original Crust Pizza - Pepperoni, Part Skim Mozzarella Cheese, Prosciutto. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...

2868 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...