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Big drop overnight. I began this journey Monday, eating low carb for Mon/Tues, and peeing a lot! Weighed in at 196 Wed morning. Went to 195 Thursday, when I officially started this PSMF. Lost 5 lbs the next day, and yes, I spent a while in the bathroom! Not sure what caused it.
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190.5 lb
Lost so far: 74.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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601 kcal
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Fat: 17.95g | Prot: 96.63g | Carb: 9.97g.
Breakfast: Egg White, Land O'Lakes Deli Co-Jack Cheese Slices. Lunch: Baked or Broiled Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Quest Salted Caramel Protein Powder. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 15.8 lb a week
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