butchern1's Journal, 20 March 2012

New goal
215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1400 kcal Fat: 5.00g | Prot: 30.20g | Carb: 155.80g.   Breakfast: G2 Perform 02 Lemon-Lime. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Budweiser Light Beer. more...
3299 kcal Activities & Exercise: Desk Work - 9 hours and 56 minutes, Running - 6/mph - 27 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.5 lb a week

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