Aubreyaj's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
188.0 lb Lost so far: 124.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1429 kcal Fat: 62.73g | Prot: 45.89g | Carb: 179.10g.   Breakfast: Cinnamon Crunch. Lunch: Thin Crust Cheese Pizza, Sugar Cookie. Dinner: Crock Pot Chicken Taco Chili, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Light Sour Cream, Baked Tostitos Scoops. Snacks/Other: Strawberries, Chocolate Chip Cookie, Sugar Free Chocolate Syrup, Extra Creamy Whipped Cream, Nuggets. more...
2197 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Aubreyaj's own diet   losing 0.5 lb a week

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