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Love My Life. Former clients, retired. Working on my early one. Thirsty Thursdays.
Diet Calendar Entries for 31 August 2017:
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1832 kcal
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Fat: 93.01g | Prot: 41.24g | Carb: 107.56g.
Breakfast: Boiled Egg, Roasted Potato, Kidney Beans (Canned), Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Polar Seltzer Raspberry Lime, America's Choice Natural Almonds, Tom's Pork Skins. Dinner: Jameson Irish Whiskey, Franzia Merlot, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lay's Classic Potato Chips (28.3g), SciVation Xtend Intra-Workout Catalyst Mango Nectar, America's Choice Natural Almonds. more...
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 Comments
31 Aug 17 by member: Bluecoaster
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01 Sep 17 by member: chesgreen
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You look SSSOOO SSSKKKIIINNYYYY and HAPPY < Keep it going coach
01 Sep 17 by member: DO N OK
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No kidding!!! Where did the-other-half of you go?!
01 Sep 17 by member: thsiun
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01 Sep 17 by member: crankybuzzard
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This is me at 209. Hmmmm, I wonder what 185 will look like. I'll keep going until I reach that number or 6 pack abs. Which ever comes 1st, I will be happy
01 Sep 17 by member: chesgreen
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6 pack abs, I hope you have 6 pack, 4 pack over here dang. (don't think i'll have 6 because of genetics)
01 Sep 17 by member: goingforit2016
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Great pics...everyone looks so happy. Was that before or after the Jameson????
02 Sep 17 by member: 2227Gwen
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Only myself and one had other had the Jameson. All others had wine. Great times. My night started with low carb beers, then a few glasses of red wine and finally Jameson, a natural progression. A great start to a 4 day weekend.
02 Sep 17 by member: chesgreen
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That's a beautiful smile Ches!
02 Sep 17 by member: smprowett
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