Weigh In record (no journal entry) for 31 August 2017
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148.1 lb
Lost so far: 11.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1441 kcal
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Fat: 39.04g | Prot: 62.83g | Carb: 204.32g.
Breakfast: Mochi, Hot Chocolate Cocoa (Made with Whole Milk), Pork Spring Roll, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Yoplait Original 99% Fat Free Yogurt - Strawberry (113g). Lunch: Tapioca Express Milk Tea, Brownie, Duck Meat and Skin (Roasted, Cooked), Sticky Rice. Dinner: Mango, Hiland 2% Lowfat Cottage Cheese. more...
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2513 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 10 minutes, Sitting - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 2.7 lb a week
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n4wang's weight history
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