fascinateme36's Journal, 31 August 2017

darn slept in too long this morning, which hardly happens anymore (got up at 1000h) though it is my day off.

190.6 lb Lost so far: 24.4 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 August 2017:

300 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 65.00g. Breakfast: Starbucks Espresso Frappuccino. more...

losing 6.2 lb a week

Comments

Great loss 👍. Sleeping in on your day off is nice too! You must've needed it. 😊

31 Aug 17 by member: ClarityAnn

Thank you for saying that!!

25 Nov 17 by member: fascinateme36


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fascinateme36's weight history