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tron's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2012:
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1237 kcal
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Fat: 22.98g | Prot: 125.52g | Carb: 132.79g.
Breakfast: egg, Whole Wheat Tortilla, naturegg. Lunch: Silhouette 0% Yogurt, White Rice, Lean Ground Turkey. Dinner: Cottage Cheese - 2%, Peaches (Solids and Liquids, Juice Pack, Canned). Snacks/Other: Yogurt Peanut Crunch Protein Bar, Rice Cakes - Savoury Tomato & Basil, skim milk, kaizen Protein. more...
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3250 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours and 15 minutes. more...
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