3011Sc3's Journal, 31 August 2017

😀😁😃 weight is going down...

155.4 lb Lost so far: 11.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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881 kcal

Fat: 48.64g | Prot: 46.41g | Carb: 61.23g.   Breakfast: Fit & Active Light Ranch Reduced Fat Dressing. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Peanuts, Cabot Sharp Extra Light Cheddar, Great Value Romaine Lettuce. Snacks/Other: Stash Cinnamon Honey Stick, Kellogg's Fruity Snacks - Mixed Berry (Pouch), Airheads Mini Bars, Navels Oranges. more...

2028 kcal

Activities & Exercise: Went for a walk - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...