Weigh In record (no journal entry) for 31 August 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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849 kcal
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Fat: 40.31g | Prot: 54.07g | Carb: 71.98g.
Breakfast: Water, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Lettuce, Tortilla, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cantaloupe (Muskmelon), Sour Cream, Beet Soup (Borscht). Snacks/Other: Pecan Nuts. more...
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gaining 0.4 lb a week
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