kaz99's Journal, 20 March 2012

Split shift last night. Tired
142.4 lb Lost so far: 10.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1160 kcal Fat: 43.09g | Prot: 40.97g | Carb: 146.71g.   Breakfast: コーヒー, Light Cream Cheese, Sliced Wiltshire Ham, Farmhouse Thick Sliced White Bread. Lunch: Black Pudding, Baby Plum Tomatoes, コーヒー, 豚肉または牛肉のソーセージ, トマトケチャップ, サボイキャベツ, ネギ, 玄米(中粒、調理済み), 白米(短粒、調理済み). Dinner: Minestrone Cup A Soup. Snacks/Other: Pink Lady Apples, コーヒー. more...
2425 kcal Activities & Exercise: Driving - 1 hour, Housework - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

kaz99's weight history

kaz99's Recent Activity

kaz99's Own Activity

No recent activity.

kaz99's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred5151 recorded a Weigh In at 155.2 lb.
Sugar Waffle supported clydebrown's Weigh In.
wholefoodnut commented on mars2kids's Journal Entry.
kingsleymallan recorded a Weigh In at 175.4 lb.
BIGPAPA recorded a Weigh In at 202.3 lb.
skacee recorded a Weigh In at 140.0 lb.
CatHerder supported HCB's Journal Entry.
Jones Jennifer supported rhontique's Journal Entry.