kaz99's Journal, 20 March 2012

Split shift last night. Tired
142.4 lb Lost so far: 10.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1160 kcal Fat: 43.09g | Prot: 40.97g | Carb: 146.71g.   Breakfast: コーヒー, Light Cream Cheese, Sliced Wiltshire Ham, Farmhouse Thick Sliced White Bread. Lunch: Black Pudding, Baby Plum Tomatoes, コーヒー, 豚肉または牛肉のソーセージ, トマトケチャップ, サボイキャベツ, ネギ, 玄米(中粒、調理済み), 白米(短粒、調理済み). Dinner: Minestrone Cup A Soup. Snacks/Other: Pink Lady Apples, コーヒー. more...
2425 kcal Activities & Exercise: Driving - 1 hour, Housework - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kaz99's weight history


kaz99's Recent Activity

kaz99's Own Activity

No recent activity.

kaz99's Buddies

No recent activity.

Other Member Diet Recent Activity

dweber69 recorded a Weigh In at 311.0 lb.
sjdallas recorded a Weigh In at 148.0 lb.
mlavere recorded a Weigh In at 200.0 lb.
stephenhall2 updated their Food Diary.
Chelseaok recorded a Weigh In at 126.0 lb.
Melarie Arch recorded a Journal Entry.
BYoungblood73 recorded a Weigh In at 130.0 lb.
Desdimona and MomjjjaLou are now buddies.