kaz99's Journal, 20 March 2012

Split shift last night. Tired

142.4 lb Lost so far: 10.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 43.09g | Prot: 40.97g | Carb: 146.71g.   Breakfast: コーヒー, Farmhouse Thick Sliced White Bread, Sliced Wiltshire Ham, Light Cream Cheese. Lunch: トマトケチャップ, コーヒー, ネギ, サボイキャベツ, Baby Plum Tomatoes, Black Pudding, 豚肉または牛肉のソーセージ, 白米（短粒、調理済み）, 玄米（中粒、調理済み）. Dinner: Minestrone Cup A Soup. Snacks/Other: コーヒー, Pink Lady Apples. more...

2425 kcal

Activities & Exercise: Driving - 1 hour, Housework - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...