kaz99's Journal, 20 March 2012

Split shift last night. Tired
142.4 lb Lost so far: 10.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1160 kcal Fat: 43.09g | Prot: 40.97g | Carb: 146.71g.   Breakfast: Farmhouse Thick Sliced White Bread, Sliced Wiltshire Ham, Light Cream Cheese, コーヒー. Lunch: 豚肉または牛肉のソーセージ, コーヒー, 白米(短粒、調理済み), ネギ, Baby Plum Tomatoes, Black Pudding, トマトケチャップ, サボイキャベツ, 玄米(中粒、調理済み). Dinner: Minestrone Cup A Soup. Snacks/Other: Pink Lady Apples, コーヒー. more...
2425 kcal Activities & Exercise: Driving - 1 hour, Housework - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Calorie Count  

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Susannah4 joined group 50's with 50-100 lbs to Lose.
VivihStyles supported Isa_Marques's Journal Entry.
ljdiet recorded a Weigh In at 141.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.0 lb.
Rjmertz recorded a Weigh In at 207.6 lb.
jaelwoman recorded a Weigh In at 171.0 lb.
Cpenso recorded a Weigh In at 140.0 lb.
SuccessThisTime58 supported malindapugh-miller's Journal Entry.