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Split shift last night. Tired
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142.4 lb
Lost so far: 10.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1160 kcal
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Fat: 43.09g | Prot: 40.97g | Carb: 146.71g.
Breakfast: Light Cream Cheese, Sliced Wiltshire Ham, Farmhouse Thick Sliced White Bread, コーヒー. Lunch: 玄米（中粒、調理済み）, 白米（短粒、調理済み）, 豚肉または牛肉のソーセージ, Black Pudding, Baby Plum Tomatoes, サボイキャベツ, ネギ, コーヒー, トマトケチャップ. Dinner: Minestrone Cup A Soup. Snacks/Other: Pink Lady Apples, コーヒー. more...
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2425 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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on diet Calorie Count
steady weight
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