kaz99's Journal, 20 March 2012

Split shift last night. Tired
142.4 lb Lost so far: 10.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1160 kcal Fat: 43.09g | Prot: 40.97g | Carb: 146.71g.   Breakfast: Light Cream Cheese, Sliced Wiltshire Ham, Farmhouse Thick Sliced White Bread, コーヒー. Lunch: 玄米(中粒、調理済み), 白米(短粒、調理済み), 豚肉または牛肉のソーセージ, Black Pudding, Baby Plum Tomatoes, サボイキャベツ, ネギ, コーヒー, トマトケチャップ. Dinner: Minestrone Cup A Soup. Snacks/Other: Pink Lady Apples, コーヒー. more...
2425 kcal Activities & Exercise: Driving - 1 hour, Housework - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Calorie Count   steady weight

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