 |
kaz99's Journal, 20 March 2012
|
 |
|
Split shift last night. Tired
|
142.4 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1160 kcal
|
Fat: 43.09g | Prot: 40.97g | Carb: 146.71g.
Breakfast: コーヒー, Light Cream Cheese, Sliced Wiltshire Ham, Farmhouse Thick Sliced White Bread. Lunch: トマトケチャップ, 豚肉または牛肉のソーセージ, Black Pudding, Baby Plum Tomatoes, コーヒー, サボイキャベツ, ネギ, 玄米（中粒、調理済み）, 白米（短粒、調理済み）. Dinner: Minestrone Cup A Soup. Snacks/Other: Pink Lady Apples, コーヒー. more...
|
|
2425 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
kaz99's weight history
kaz99's Recent Activity
kaz99's own activity
kaz99's Buddies
No recent activity.
Other Member Diet Recent Activity
|