cintra's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
159.8 lb Lost so far: 15.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1011 kcal Fat: 52.59g | Prot: 33.29g | Carb: 112.79g.   Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey. Dinner: lobnobs, Celery. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Tea Unsweetened, Kit Kat, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee (Espresso Brewed), Coffee (Espresso Brewed). more...
1952 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported redgirl1974's Journal Entry.
thursdayz recorded a Weigh In at 123.4 lb.
traccie and randlee are now buddies.
I-Ianna recorded a Journal Entry and a Weigh In at 250.0 lb.
lissa2m recorded a Weigh In at 138.5 lb.
Wedahug recorded a Weigh In at 159.8 lb.
texasheart recorded a Weigh In at 261.0 lb.
LeighAS recorded a Weigh In at 132.4 lb.