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cintra's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1011 kcal
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Fat: 52.59g | Prot: 33.29g | Carb: 112.79g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey. Dinner: lobnobs, Celery. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Tea Unsweetened, Kit Kat, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee (Espresso Brewed), Coffee (Espresso Brewed). more...
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1952 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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