Rust13's Journal, 19 March 2012

8020 steps

137.6 lb Lost so far: 8.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

216 kcal

Fat: 2.34g | Prot: 13.65g | Carb: 34.88g. Breakfast: Milk (Nonfat) , Chocolatey Royale Powder. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Rust13's own diet


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Rust13's weight history

No recent activity.

	matshadi recorded a journal.
	maeggy recorded a weigh in at 177.0 lb.
	Self Determined Woman replied to their Group post - Just joined this group.
	suremeansyes recorded a weigh in at 135.0 lb.
	dlynn2614 updated their Exercise Diary.
	eclark33 recorded a journal and a weigh in at 270.0 lb.
	mapakids updated their Exercise Diary.
	Keith Bailey updated their Food Diary.