Rust13's Journal, 19 March 2012

8020 steps
137.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
216 kcal Fat: 2.34g | Prot: 13.65g | Carb: 34.88g.   Breakfast: Milk (Nonfat) , Chocolatey Royale Powder. more...
1520 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rust13's own diet  

     
 

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maeggy recorded a weigh in at 177.0 lb.
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