meadowtown's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
246.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2613 kcal Fat: 88.88g | Prot: 101.53g | Carb: 383.37g.   Breakfast: Krave Chocolate Cereal, French Vanilla Coffee Creamer, Mini Babybel Bonbel Cheese, oikos rapsberry. Lunch: Multigrain Crispbread Crackers, Roasted Red Pepper Hummus, Lite Sliced Peaches, Spinach Lasagna. Dinner: Meat Sauce, Penne, Hearty Grains Oatmeal & Honey English Muffins, Peanut Butter, Parmesan Cheese (Grated), Grapes. more...
3216 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 7 hours. more...
on diet meadowtown's own diet  

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