meadowtown's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
246.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2613 kcal Fat: 88.88g | Prot: 101.53g | Carb: 383.37g.   Breakfast: French Vanilla Coffee Creamer, oikos rapsberry, Mini Babybel Bonbel Cheese, Krave Chocolate Cereal. Lunch: Spinach Lasagna, Multigrain Crispbread Crackers, Roasted Red Pepper Hummus, Lite Sliced Peaches. Dinner: Penne, Meat Sauce, Parmesan Cheese (Grated), Grapes, Hearty Grains Oatmeal & Honey English Muffins, Peanut Butter. more...
3216 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 7 hours. more...
on diet meadowtown's own diet   losing 1.1 lb a week



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