Weigh In record (no journal entry) for 19 March 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1423 kcal
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Fat: 35.14g | Prot: 131.78g | Carb: 125.25g.
Breakfast: American Cheese, egg, tomato, Bacon, sourdough bread, high protein chocolate shake, apple. Lunch: Wasa, Avocado, Classic Chicken Noodle Soup. Dinner: tomato, turkey bacon , egg beaters, pico de gallo. Snacks/Other: bud light lime, Skinny Cow Cookies & Cream sandwich, almonds, High Protein Chocolate Shake. more...
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steady weight
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voodoodolly71's weight history
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