winger42's Journal, 19 March 2012

1st day

Diet Calendar Entries for 19 March 2012:
1598 kcal Fat: 91.19g | Prot: 77.72g | Carb: 89.96g.   Breakfast: bread, spicy sausage patty great value, coffee, catsup, cheese, v8 fusion juice grape. Lunch: nuts, 100% Vegetable Juice (5.5 oz). Dinner: kens italian dressing, spinach, grilled chicken, beer. Snacks/Other: Garlic Ring Bologna. more...
2643 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet winger42's own diet  

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