Weigh In record (no journal entry) for 30 August 2017
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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650 kcal
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Fat: 20.00g | Prot: 25.00g | Carb: 94.00g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hot Pockets Bacon Cheddar Cheese Melt. Lunch: Hormel Compleats Spaghetti with Meat Sauce. more...
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gaining 1.9 lb a week
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