greatck's Journal, 19 March 2012

I am doing it, losing weight!!!
200.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
753 kcal Fat: 26.77g | Prot: 67.71g | Carb: 74.09g.   Breakfast: medifast oatmeal. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: spinach, chicken, chicken. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, medifast hot chocolate. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medifast



greatck's weight history


greatck's Recent Activity

greatck's Own Activity

No recent activity.

greatck's Buddies

No recent activity.

Other Member Diet Recent Activity

Jimmy Dell supported Newly Wed Girl's Weigh In.
cooking chic updated their Food Diary.
daninicole1 recorded a Weigh In at 115.0 lb.
EternityRaine supported Arrevanthas's Journal Entry.
SuccessThisTime58 supported Frosty Heimdall's Weigh In.
artemis7 recorded a Weigh In at 150.0 lb.
clin layfield recorded a Weigh In at 186.0 lb.
benensky updated their Food Diary.