greatck's Journal, 19 March 2012

I am doing it, losing weight!!!
200.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
753 kcal Fat: 26.77g | Prot: 67.71g | Carb: 74.09g.   Breakfast: medifast oatmeal. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: chicken, chicken, spinach. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, medifast hot chocolate. more...
on diet Medifast   losing 3.5 lb a week

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