greatck's Journal, 19 March 2012

I am doing it, losing weight!!!
200.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
753 kcal Fat: 26.77g | Prot: 67.71g | Carb: 74.09g.   Breakfast: medifast oatmeal. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: chicken, chicken, spinach. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, medifast hot chocolate. more...
on diet Medifast   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



greatck's weight history


greatck's Recent Activity

greatck's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamboa15791 recorded a Weight Entry at 152.1 lb.
kmburgher recorded a Weight Entry at 227.0 lb.
jumpi1961 recorded a Weight Entry at 183.9 lb.
kylez28 recorded a Weight Entry at 197.8 lb.
MCslimmer supported Brn-Ide-Grl's Journal Entry.
brillopad5912 recorded a Weight Entry at 222.0 lb.
richmondweaver93 recorded a Weight Entry at 172.8 lb.
Ernesto1 recorded a Weight Entry at 190.7 lb.