greatck's Journal, 19 March 2012

I am doing it, losing weight!!!
200.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
753 kcal Fat: 26.77g | Prot: 67.71g | Carb: 74.09g.   Breakfast: medifast oatmeal. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: spinach, chicken, chicken. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, medifast hot chocolate. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medifast



greatck's weight history


greatck's Recent Activity

greatck's Own Activity

No recent activity.

greatck's Buddies

No recent activity.

Other Member Diet Recent Activity

rustysailor submitted a diet Tip.
aaronjefe1 recorded a Weigh In at 208.0 lb.
SuccessThisTime58 supported Reeserose's Journal Entry.
anar579 recorded a Journal Entry and a Weigh In at 272.2 lb.
Delenaw recorded a Weigh In at 219.0 lb.
robsjobs recorded a Weigh In at 216.0 lb.
lukeam101 recorded a Weigh In at 198.6 lb.
dimphoza recorded a Weigh In at 187.4 lb.