greatck's Journal, 19 March 2012

I am doing it, losing weight!!!
200.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
753 kcal Fat: 26.77g | Prot: 67.71g | Carb: 74.09g.   Breakfast: medifast oatmeal. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: chicken, chicken, spinach. Snacks/Other: medifast hot chocolate, Ice Cream Bars - Dark Chocolate Raspberry. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medifast



greatck's weight history


greatck's Recent Activity

greatck's Own Activity

No recent activity.

greatck's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on JuanAlexisC's Weigh In.
moemike recorded a Weigh In at 169.0 lb.
gilliansings updated their Food Diary.
JuanAlexisC recorded a Weigh In at 216.0 lb.
Salean22 added krystynecar's Coconut Chocolate Chip Cookies recipe to their cook book.
Agibeau recorded a Weigh In at 215.0 lb.
Elkhntr updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.