leighpk's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

215.0 lb Lost so far: 1.5 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

838 kcal

Fat: 38.62g | Prot: 30.00g | Carb: 93.00g. Breakfast: 2% Low Fat Milk, Nutri-Grain Low Fat Waffles, Butter, Light Syrup. Lunch: Sweet Peas, Chicken & Dumplings. Snacks/Other: Town House Wheat Crackers, Sliced Pepperoni. more...

2811 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Standing - 1 hour, Sleeping - 13 hours and 30 minutes. more...

on diet leighpk's own diet losing 0.8 lb a week


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	recorded a weigh in at 213.0 lb.
	recorded a weigh in at 207.5 lb.

leighpk's Buddies

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	thorkils recorded a weigh in at 159.4 lb.
	SlimCin7 recorded a weigh in at 464.6 lb.
	Lynn1991 recorded a weigh in at 187.8 lb.
	kingkeld recorded a journal.
	Mayah recorded a weigh in at 115.3 lb.
	kk3476 recorded a weigh in at 216.9 lb.
	chribban recorded a weigh in at 206.4 lb.
	Acapella recorded a weigh in at 161.8 lb.

leighpk's Journal, 19 March 2012

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