Weigh In record (no journal entry) for 29 August 2017
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2017:
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1029 kcal
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Fat: 47.20g | Prot: 120.50g | Carb: 26.39g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Lunch: Wendy's Side Salad (No Dressing), Chick-fil-A Chick-fil-A Sauce, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Boar's Head Baby Swiss Cheese, Boar's Head Tavern Ham. more...
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losing 1.4 lb a week
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