ihatepickle's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
234.0 lb Lost so far: 34.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2176 kcal Fat: 81.61g | Prot: 149.87g | Carb: 241.22g.   Breakfast: Advantage Cafe Caramel Shake, Bagel Thins - Cinnamon Raisin, Cinnamon Cream Cheese Spread. Lunch: tostitos multi grain scoops, Light Creamy Swiss Cheese, Cottage Cheese 2%, Deli Flats Whole Wheat, Classic Iceberg Salad, McCormick Salad Toppins, Black Bean & Corn Salsa, Grapes (American Type, Slip Skin), Cucumber (with Peel), Green Leaf Lettuce, Ranch Vinaigrette Salad Spritzers, Natural Crumbled Feta Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Boneless Skinless Chicken Breasts, Nonfat Yogurt - Strawberry, Frozen Whole Kernel Golden Corn. Snacks/Other: Chocolate Miniatures, Semisweet Chocolate Chips, Graduates Lil' Crunchies - Veggie Dip (Gerber). more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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