ihatepickle's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
234.0 lb Lost so far: 34.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2176 kcal Fat: 81.61g | Prot: 149.87g | Carb: 241.22g.   Breakfast: Cinnamon Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Advantage Cafe Caramel Shake. Lunch: tostitos multi grain scoops, Cottage Cheese 2%, Black Bean & Corn Salsa, Light Creamy Swiss Cheese, McCormick Salad Toppins, Classic Iceberg Salad, Deli Flats Whole Wheat, Deli Fresh Honey Smoked Shaved Turkey Breast, Natural Crumbled Feta Cheese, Ranch Vinaigrette Salad Spritzers, Green Leaf Lettuce, Cucumber (with Peel), Grapes (American Type, Slip Skin). Dinner: Nonfat Yogurt - Strawberry, Frozen Whole Kernel Golden Corn, Boneless Skinless Chicken Breasts. Snacks/Other: Semisweet Chocolate Chips, Chocolate Miniatures, Graduates Lil' Crunchies - Veggie Dip (Gerber). more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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