ihatepickle's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
234.0 lb Lost so far: 34.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2176 kcal Fat: 81.61g | Prot: 149.87g | Carb: 241.22g.   Breakfast: Advantage Cafe Caramel Shake, Bagel Thins - Cinnamon Raisin, Cinnamon Cream Cheese Spread. Lunch: Black Bean & Corn Salsa, tostitos multi grain scoops, Cottage Cheese 2%, Grapes (American Type, Slip Skin), Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Flats Whole Wheat, McCormick Salad Toppins, Classic Iceberg Salad, Natural Crumbled Feta Cheese, Ranch Vinaigrette Salad Spritzers, Green Leaf Lettuce, Cucumber (with Peel), Light Creamy Swiss Cheese. Dinner: Boneless Skinless Chicken Breasts, Nonfat Yogurt - Strawberry, Frozen Whole Kernel Golden Corn. Snacks/Other: Graduates Lil' Crunchies - Veggie Dip (Gerber), Semisweet Chocolate Chips, Chocolate Miniatures. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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