ihatepickle's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
234.0 lb Lost so far: 34.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2176 kcal Fat: 81.61g | Prot: 149.87g | Carb: 241.22g.   Breakfast: Advantage Cafe Caramel Shake, Cinnamon Cream Cheese Spread, Bagel Thins - Cinnamon Raisin. Lunch: Cottage Cheese 2%, tostitos multi grain scoops, Light Creamy Swiss Cheese, McCormick Salad Toppins, Classic Iceberg Salad, Deli Flats Whole Wheat, Deli Fresh Honey Smoked Shaved Turkey Breast, Natural Crumbled Feta Cheese, Ranch Vinaigrette Salad Spritzers, Green Leaf Lettuce, Cucumber (with Peel), Grapes (American Type, Slip Skin), Black Bean & Corn Salsa. Dinner: Boneless Skinless Chicken Breasts, Frozen Whole Kernel Golden Corn, Nonfat Yogurt - Strawberry. Snacks/Other: Semisweet Chocolate Chips, Graduates Lil' Crunchies - Veggie Dip (Gerber), Chocolate Miniatures. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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