skylady195's Journal, 19 March 2012

I have been struggleing with my weight for 38 years. I am not sure what is keeping me from getting to a healthy weight. Everytime I lose a litte weight and people seam to notice I gain it back. I want a man in my life and I want to get my stomach down. I want to stop having to take so much medicine. I have started yet another diet. I have made myslef walk on the treadmill this morning. I do feel much better after I walk and will try to continue walking until my vacation in April. Also I will try to eat healthier while I am on vacation.
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I found my problem with losing & re-gaining weight was discontinuing my physical activity once I reached my desired weight. It is imperative we continue to remain physically active after the weight is lost. My stomach and back are my problem areas, so I wear a sauna belt while working out. Within the same week I have noticed a changed. Also make sure you are drinking at least 64oz of water daily or attempt to drink half your body weight in ounces. For example, I am 172lbs so I should drink 86oz daily. The water helps to keep your body and joints lubricated, as well as flush out fat and other harmful toxins! Stay encouraged and keep up the good work! 
19 Mar 12 by member: Analogue Gyrl

     
 

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