Weigh In record (no journal entry) for 29 August 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1489 kcal
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Fat: 44.50g | Prot: 80.50g | Carb: 193.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ragu Creamy Tomato Sauce, Ronzoni Cavatappi. Dinner: Smoothie King The Shredder - Vanilla Smoothie (32 oz). Snacks/Other: Starbucks Almond Croissant. more...
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gaining 0.1 lb a week
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