Weigh In record (no journal entry) for 19 March 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1441 kcal
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Fat: 36.39g | Prot: 86.59g | Carb: 183.70g.
Breakfast: fat free milk, cheese, white bread. Lunch: gala apple, baby carrots, Ranch Dressing. Dinner: bush's baked beans, baked potato, venison. Snacks/Other: Old Fashioned White Bread, banana. more...
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gaining 1.2 lb a week
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