Weigh In record (no journal entry) for 28 August 2017
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2017:
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1103 kcal
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Fat: 50.80g | Prot: 46.29g | Carb: 117.13g.
Breakfast: 2% Fat Milk, Jif Creamy Peanut Butter, Texas Toast. Dinner: Brown Gravy, Green Giant Whole Kernel Sweet Corn, 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Porto's Meat Pie. more...
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gaining 0.1 lb a week
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