Weigh In record (no journal entry) for 28 August 2017
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221.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1057 kcal
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Fat: 30.70g | Prot: 51.50g | Carb: 144.98g.
Breakfast: Albertsons Hard Boiled Egg Whites, Quaker Gluten Free Oatmeal. Lunch: Amy's Rustic Italian Vegetable Soup. Dinner: High Liner Foods Tortilla Crusted Tilapia, Seeds of Change Brown & Red Rice with Chia & Kale. Snacks/Other: Hard-Boiled Egg, Boiled Egg, Lakewood Pure Carrot Fresh Pressed Juice, Mean Green Juice. more...
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gaining 0.3 lb a week
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loscabos's weight history
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