Weigh In record (no journal entry) for 28 August 2017
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122.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2017:
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1164 kcal
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Fat: 59.67g | Prot: 68.06g | Carb: 94.83g.
Breakfast: Cantaloupe Melons, Feta Cheese, Trader Joe's Organic Red Quinoa, Egg, Almond Butter, Graham Crackers. Lunch: Meat Loaf Made with Beef, Corn, Cooked Beets (from Fresh), Feta Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil. Dinner: Pork Loin (Tenderloin), Meatless Spinach Lasagna Noodles. Snacks/Other: Almonds. more...
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gaining 0.1 lb a week
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Kritzel's weight history
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