Weigh In record (no journal entry) for 28 August 2017
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232.2 lb
Lost so far: 0.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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988 kcal
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Fat: 44.99g | Prot: 39.65g | Carb: 118.02g.
Breakfast: Honey Nut Cheerios, Coffee. Lunch: Hannaford Cranberry Walnut Salad. Snacks/Other: Almonds, Iced Lemon Shortbread. more...
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gaining 4.4 lb a week
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klaffey's weight history
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