puncher's Journal, 28 August 2017

Weigh In record (no journal entry) for 28 August 2017
156.3 lb Lost so far: 44.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2017:
1079 kcal Fat: 27.44g | Prot: 175.31g | Carb: 29.52g.   Breakfast: Кофе, Тульский Молочный Комбинат Творог 0%, Веселый Молочник Сметана 15%. Lunch: Азбука Вкуса Треска на Пару с Овощами, Кофе. Dinner: Жареная Оленина, Жареный Картофель, Гарнец Овсяная Мука, Ultimate Nutrition Omega-3. Snacks/Other: Trec Nutrition Isolate 100, Trec Nutrition Isolate 100. more...
on diet puncher's own diet   losing 0.7 lb a week


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