grammaof3's Journal, 18 March 2012

very bloated, rings very tight
158.4 lb Lost so far: 21.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2012:
1387 kcal Fat: 31.32g | Prot: 56.83g | Carb: 250.13g.   Breakfast: Fat Free Dairy Whipped Topping, Fat Free French Vanilla Liquid Coffee Creamer, Cream Cheese, Bagel Thins - Everything. Lunch: Reduced Fat Colby-Jack Cheese Stick. Dinner: Hunts Spaghetti sauce, Extra Lean Ground Beef (96/4), Spaghetti. Snacks/Other: Apples, Fat Free Dairy Whipped Topping, Royal Dark Chocolate, Healthy Pop Butter, 94% fat free, Chocolate Mug Cake, Microwave, Frosted Flakes Chocolate. more...
on diet Weight Watchers   gaining 1.5 lb a week

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grammaof3 recorded a Weigh In at 166.0 lb.
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