grammaof3's Journal, 18 March 2012

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very bloated, rings very tight

158.4 lb Lost so far: 21.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 March 2012:

1387 kcal

Fat: 31.32g | Prot: 56.83g | Carb: 250.13g. Breakfast: Fat Free Dairy Whipped Topping, Fat Free French Vanilla Liquid Coffee Creamer, Cream Cheese, Bagel Thins - Everything. Lunch: Reduced Fat Colby-Jack Cheese Stick. Dinner: Hunts Spaghetti sauce, Extra Lean Ground Beef (96/4), Spaghetti. Snacks/Other: Apples, Fat Free Dairy Whipped Topping, Royal Dark Chocolate, Healthy Pop Butter, 94% fat free, Chocolate Mug Cake, Microwave, Frosted Flakes Chocolate. more...

on diet Weight Watchers gaining 1.5 lb a week


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	recorded a weigh in at 167.5 lb.
	recorded a weigh in at 168.4 lb.
	recorded a journal and a weigh in at 169.7 lb.
	recorded a weigh in at 167.2 lb.

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Lizzygracemusic recorded a weigh in at 150.0 lb.

Weight Watchers Recent Activity

	emcglump updated their Food Diary.
	Helen777 recorded a weigh in at 161.9 lb.
	FatPhil recorded a weigh in at 220.0 lb.
	jenperunko recorded a weigh in at 200.0 lb.
	stinthum recorded a weigh in at 252.0 lb.
	kops12 recorded a weigh in at 179.4 lb.
	Ms LadyBird recorded a weigh in at 143.1 lb.
	Lyndsey0383 recorded a weigh in at 169.0 lb.

grammaof3's Journal, 18 March 2012

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