blkbear's Journal, 27 August 2017

170.0 lb Lost so far: 188.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 50.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Folgers Classic Roast Instant Coffee, Swanson Extra Virgin Coconut Oil, Challenge Salted Butter. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

1938 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 5 minutes, Standing - 45 minutes. more...