Weigh In record (no journal entry) for 27 August 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1284 kcal
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Fat: 31.57g | Prot: 58.36g | Carb: 179.73g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Tesco Beetroot, Cathedral City Mature Cheddar Cheese, Sainsbury's Large White Bap. Dinner: Tea with Skimmed Milk, Muller Light Peach & Pineapple, Greens Country Mixed Vegetables, Sharwood's Chicken Chow Mein. Snacks/Other: Hartley's No Bits Strawberry Jam, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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