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First week on Atkins. Started at 322 last Sunday. 5.6lbs on the first week
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316.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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594 kcal
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Fat: 43.41g | Prot: 45.39g | Carb: 2.64g.
Breakfast: Cheddar Cheese, Egg. more...
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losing 0.4 lb a week
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Kirk Wheeler's weight history
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