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McMahon08
Journal
18 Mar 12
McMahon08's Journal, 18 March 2012
McMahon08's Profile
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Weigh In record (no journal entry) for 18 March 2012
235.4 lb
Lost so far:
9.6 lb
.
Still to go:
45.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2012:
302 kcal
Fat: 15.31g | Prot: 6.19g | Carb: 32.26g.
Lunch:
Roasted Red Pepper Hummus, carrots.
more...
3021 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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