Weigh In record (no journal entry) for 04 June 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1736 kcal
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Fat: 83.92g | Prot: 79.89g | Carb: 163.15g.
Breakfast: Bagel, Cream Cheese , Scrambled Egg . Lunch: Sweet Cherries, Light Fat Free Peach Yogurt, White Cheddar Cheese Popcorn, Beef Chuck Flat Iron Steak. Dinner: Daim, Green Peas (Frozen), Butter (Salted), Baked Potato (Peel Eaten), Chicken Leg. Snacks/Other: Cream Cheese, Crackers - Fresh Stack, Sourdough Nibblers. more...
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2081 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Desk Work - 1 hour, Standing - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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