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2 tsp old fashioned rolled oats (not instant)
3 tsp Psyllium Husks
4 tsp non-fat milk
3 tsp carob flour
2 packet Stevia
2 tsp unsweetened applesauce
2 tsp egg beaters
1/4 tsp. baking powder
1/4 tsp. cinnamon
1 packet Stevia
total calories: 62
total fat:0.2 g
sugar: 6 g
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