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Today Menu
Breakfast: 2 pieces of chicken lumpia
1 mug of coffee
Lunch: 1 medium grapefruit
2 medium apple
1 medium orange
Dinner: Oatmeal with kale
Smoothie before bed: parsley smoothie with lemon
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163.1 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed poorly.
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losing 0.1 lb a week
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glealou's weight history
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