jlm4osl's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
254.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 March 2012:
1516 kcal Fat: 67.79g | Prot: 69.12g | Carb: 157.98g.   Breakfast: Cool Whip Whipped Topping Lite, Breakfast Burrito. Lunch: Lean Turkey Burgers, Harvest Coarse Ground Mustard, Reduced Fat Colby-jack Cheese. Dinner: Mexican Rice, Fresco Grilled Steak Soft Taco, Dorito Locos Tacos Supreme. Snacks/Other: Strawberries, Raspberries, Blackberries, Danish Wedding Cookies, Grapes. more...
3684 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

jlm4osl's weight history

jlm4osl's Recent Activity

jlm4osl's Own Activity

No recent activity.

jlm4osl's Buddies

No recent activity.

Other Member Diet Recent Activity

jerrymiller recorded a Journal Entry.
Ashsully commented on their Weigh In.
OneOfFour007 updated their Food Diary.
weezerboy recorded a Weigh In at 209.5 lb.
Ninka84 recorded a Weigh In at 154.3 lb.
stevenhorkey recorded a Weigh In at 157.0 lb.
krzars recorded a Weigh In at 160.1 lb.
reppen recorded a Weigh In at 243.0 lb.