jlm4osl's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
254.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 March 2012:
1516 kcal Fat: 67.79g | Prot: 69.12g | Carb: 157.98g.   Breakfast: Cool Whip Whipped Topping Lite, Breakfast Burrito. Lunch: Lean Turkey Burgers, Reduced Fat Colby-jack Cheese, Harvest Coarse Ground Mustard. Dinner: Dorito Locos Tacos Supreme, Mexican Rice, Fresco Grilled Steak Soft Taco. Snacks/Other: Blackberries, Strawberries, Raspberries, Grapes, Danish Wedding Cookies. more...
3684 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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