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Jsouthworth's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
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169.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1781 kcal
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Fat: 111.38g | Prot: 50.82g | Carb: 150.77g.
Breakfast: Hardees Hash Browns, Hardees Sausage & Egg Biscuit & Cheese, Sprite. Lunch: Coke, Hot Dog. Dinner: Peanut Butter, Water, 100% Whole Wheat Bread (Arnolds). more...
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4491 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 5 hours, Sitting - 9 hours and 30 minutes. more...
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on diet Jsouthworth's own diet
steady weight
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