MikeH55's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
167.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
1490 kcal Fat: 49.87g | Prot: 86.40g | Carb: 182.69g.   Breakfast: 1/3 Less Fat Cream Cheese, Chai Tea Latte, Cinnamon Swirl & Raisin Bagel, Benefiber. Lunch: Whole Grain White Bread, Chunky Salsa (Mild), Chunk Light Tuna in Water, 100% White Corn Bite Size Tortilla Chips, Reduced Fat Mayo with Olive Oil. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Asparagus, Butter. Snacks/Other: Chewy Bars - Oat & Caramel. more...
2671 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours and 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Shopping - 2 hours, Driving - 3 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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