Weigh In record (no journal entry) for 25 August 2017
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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910 kcal
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Fat: 26.03g | Prot: 36.91g | Carb: 138.66g.
Breakfast: Coffee (Brewed From Grounds), Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Heavy Cream. Lunch: Smart Choice Apple Cinnamon Muffin, Corn On The Cob with Butter, Troyer's Trail Bologna, Nabisco Premium Saltine Crackers Original. more...
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gaining 0.4 lb a week
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