Weigh In record (no journal entry) for 25 August 2017
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187.4 lb
Lost so far: 37.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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591 kcal
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Fat: 49.44g | Prot: 11.05g | Carb: 21.78g.
Breakfast: Almonds, Vinegar, Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Almonds. more...
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losing 4.2 lb a week
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