artistgrl's Journal, 18 December 2007

230.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1853 kcal

Fat: 70.26g | Prot: 80.60g | Carb: 225.79g.   Breakfast: coffee mate, coffee, cake doughnut, ground flax seed, oatmeal. Lunch: brown rice, black bean chilli. Dinner: orange chicken, fried rice, chow mein. Snacks/Other: twizzlers, hummus, wheat bread, banana, tangerine. more...

3735 kcal

Activities & Exercise: Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...