tonybarb's Journal, 24 August 2017

217.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 59.27g | Prot: 73.31g | Carb: 301.36g.   Breakfast: Coffee with Milk and Sugar, Tangerine, Coffee with Milk and Sugar, Tangerine, Sliced Ham, New York Bagel Cinnamon & Raisin Bagel. Lunch: Chicken Spread, Tesco Plain Tortilla Wraps, Coffee with Milk, Walkers SunBites Wholegrain Snacks, Activia Blueberry Yogurt, New York Bakery Co Cinnamon & Raisin Bagel, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Peanut Butter, Shaw's Multi Grain Whole Grain Bread, Uncle Ben's uncle bens express mushroom rice, White Sweet Corn (Kernels On Cob, Frozen), Birds Eye Battered Fish Fillets (102g). Snacks/Other: Walkers Baked Ready Salted Crisps, Lotus Biscoff, Cadbury Brunch Bar Chocolate Chip. more...

2596 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...