flagchic's Journal, 24 August 2017

A 1.8 pound loss since last week! I feel fantastic about this weigh in. I've officially been back at losing since July 20th. In the last five weeks, I've re-lost 12 pounds and I couldn't be happier! I've followed my work out regimen to a T, not skipping a single day, and I've been on target for calorie intake (with exception to a once-weekly cheat meal on my date nights). Nothing makes me happier than feeling good- seeing the muscles develop and feeling the exercise stamina increase.
236.4 lb Lost so far: 23.6 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2017:
1010 kcal Fat: 15.86g | Prot: 68.17g | Carb: 151.07g.   Breakfast: Stonewall Kitchen Peach Pomegranate Jam, Chavrie Pure Goat's Milk Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Seedless Raisins, Coffee. Lunch: Broccoli, Snack Fresh Red Apple Slices (6 oz), Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2875 kcal Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 2.1 lb a week

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24 Aug 17 by member: HCB


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