flagchic's Journal, 24 August 2017

A 1.8 pound loss since last week! I feel fantastic about this weigh in. I've officially been back at losing since July 20th. In the last five weeks, I've re-lost 12 pounds and I couldn't be happier! I've followed my work out regimen to a T, not skipping a single day, and I've been on target for calorie intake (with exception to a once-weekly cheat meal on my date nights). Nothing makes me happier than feeling good- seeing the muscles develop and feeling the exercise stamina increase.
236.4 lb Lost so far: 23.6 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2017:
1010 kcal Fat: 15.86g | Prot: 68.17g | Carb: 151.07g.   Breakfast: Stonewall Kitchen Peach Pomegranate Jam, Chavrie Pure Goat's Milk Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Seedless Raisins, Coffee. Lunch: Broccoli, Snack Fresh Red Apple Slices (6 oz), Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2875 kcal Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 2.1 lb a week

3 Supporters    Support   

Comments 
AWesoME! 
24 Aug 17 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

Steven Lloyd updated their Exercise Diary.
HCB updated their Food Diary.
Jenibeann is following ambicious2.
DairyFarmersWife recorded a Weight Entry at 211.0 lb.

Other Member Diet Recent Activity

RiverRes supported celtic wonder's Journal Entry.
rosio19 commented on Diablo360x's Journal Entry.
keilin-4 commented on Diablo360x's Journal Entry.
NicolleF8 recorded a Journal Entry.
katies71 supported Sharons Victory's Journal Entry.
chrisw77 commented on Sharons Victory's Journal Entry.
Becc@ commented on Sharons Victory's Journal Entry.
ladybugladybug57 supported Ddoudoumian's Journal Entry.