Weigh In record (no journal entry) for 24 August 2017
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188.0 lb
Lost so far: 36.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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655 kcal
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Fat: 48.86g | Prot: 29.33g | Carb: 14.26g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement, Vinegar, Beef Steak, Scrambled Egg. more...
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losing 12.6 lb a week
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