Weigh In record (no journal entry) for 24 August 2017
|
292.0 lb
Lost so far: 20.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 August 2017:
|
1028 kcal
|
Fat: 24.63g | Prot: 64.40g | Carb: 143.72g.
Breakfast: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Lunch: Pepsi Pepsi (Can), P.F. Chang's Sesame Chicken. Snacks/Other: Air Popped Popcorn. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelltaylor's weight history
|